Angela didn’t discover neurofeedback because she was someone trying to “biohack” her life. Angela was diagnosed with breast cancer over seven years ago. Angela felt her world crumbling. As a nutrition coach, and someone who lived a healthy lifestyle, the diagnosis of breast cancer shattered her confidence and mental edge. Angela tells the story of how neurofeedback helped regulate her emotions and bounce her back to recovery after her cancer diagnosis.

The other day, I could feel a cold coming on, and I thought to myself, “Oh crap, this can’t be happening.” I quickly ran to my cupboard (to people still call it that, maybe cabinet is more appropriate) and grabbed my arsenal of pills, potions, and powders. If you’ve ever seen my cabinet and my counter, you would know that I have a lot to choose from. Anyhow, I’m going to share with you some of my philosophies when it comes to fighting off a cold or any kind of flu. My philosophy contains a little bit of East mixed with West, mixed with Biohacker. Needless to say, I worked that night until 2am, and felt great the next day using the following protocol:

In this week, I interview the amazing Kim Nicol who is known in San Francisco for bringing meditation and mindfulness to fast-growing tech start-ups, hacker houses, attorneys, and Fortune 500 executives. A former lawyer, Kim’s practical approach and calming presence have made her a favorite among analytical thinkers. I first met Kim almost five years when she invited a group of us to a meditation session. Kim was probably one of the first people to introduce meditation and mindfulness to me. I remember after the session feeling so powerful, expansive, and clear-headed. Kim explained to the group the science and benefits of mindfulness training, and then left the group with a profound question: “if you all feel this amazing right now and you understand all the benefits from mindfulness training, then why aren’t you doing it everyday?”

Sue Baelan is the originator of “The Sacred Body Midwifery” in San Francisco, CA and has been practicing midwifery for over 15 years. I met Sue almost three years ago when she was the midwife for our second son. After having Sue there for our second birth, I wish I had met her years prior and had her there for our first son’s birth. Our first son was born in a hospital, whereas our second son was born in our house. The experience was starkly different and I learned a lot. I wanted to bring Sue on to help educate others about birthing and how many misconceptions are out there.

Kelly O'Keefe has a background in psychology and natural health. Kelly, a constant and never ending learner was seeking out other natural health modalities to help others. She stumbled across an ad in the newspaper and landed a job as a laser technician at LaserMD Pain Relief in Santa Monica, CA. The lead physician, Dr Kraft, uses a high powered laser to treat people with chronic pain such as frozen shoulder, sciatica, and even fractured bones. One of the most fascinating things Kelly does with the laser is placing it on people 's brains. Patients have seen a decrease or elimination of brain fog, anxiety, PTSD, TBI, nightmares, sleeplessness.

This week’s episode, I had the great pleasure of interviewing self-defense expert Grandmaster David Amiccuci. David has a wealth of experience and has been training in martial arts since the fourth grade when he started wrestling