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Leave A Podcast Review/Rating And I Donate
For every podcast review you leave, I donate to various causes around the world such as clean water for folks in Tigray, global education projects for children, and training farmers regnerative farming practices. See below how your reviews and donations have added up so far.
Here’s a simple 3-step process in how to leave a rating on Spotify and a 5-star, written review on iTunes.
Podcast #004 - Lessons From Over A Decade of Coaching Crossfit - Angel Liu Orozco
Angel has an incredible depth when it comes to fitness and he’s not your typical one dimensional “Crossfit bro” kind of guy. He’s all an around athlete and has seen the trends and fad come and go. He understands what works and what doesn’t. Angel also has an incredible understanding of the human body: mobility, bodywork, and functional movement.
Podcast #003 - Launch Your Career, Find Your Dream Job - Sean O'Keefe
Sean O’Keefe is not a health or fitness professional or a biohacker, so why would I have him on the show? Because when it comes to overall performance and happiness in life, your career, the place you spend the majority of your life plays a major part in this equation. Sean helps people find their dream job and launch their career.
Podcast Episode #001 - Yoga, Breath, Overcoming TBI & Depression - Faysal Abi
Faysal Abi is an old friend of mine who I first met over five years ago in the Tenderloin area of San Francisco. We were both police officers working a beat. Faysal was an interesting dude to say the least, as I found he was one of the few who shared some of my same “woo-woo” interests, such as: essential oils, meditation/mindfulness, and yoga. Faysal was also much more spiritual and grounded than most police officers I had met. Faysal and I also shared a common bond as we were both “laterals,” officers from different agencies.