144. Indoor vs Outdoor Workouts, Thriving Into Your 50's w/Steve Vierra (Weekend Health Talk)

I just launched new series of Saturday Health Talks with my good friend and health enthusiast, Steve Vierra. Steve is a former bodybuilder and police officer of over twenty years in one of the busiest and dangerous cities in the US, yet he’s always maintained a level head, and unlike most, he’s managed to thrive and optimize in difficult environments. Steve has a vast knowledge in the world of natural health and holds several fitness/mobility & movement certifications.

We decided to start a weekly Saturday show where we unpack recent health trends, studies, or whatever random health, fitness, and biohacking topics are on our minds.

This week we dive into:

- What Steve’s been up to since retirement
- How Steve manages to stay in top shape in his 50’s
- The benefits of outdoor workouts vs indoors

If you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then DM me “I'M READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]