129. The #1 Food For Brain Health & The 4 Foods To Avoid (Friday Health Hacks)
Health Hack Fridays are short 1-5 minutes episodes to give you simple easy hacks, solutions, and strategies that you can implement right away to have an impact not only on weight loss but overall health.
This week we go over Brain Health
top 8 foods you should be getting more of for brain health
top 4 foods to AVOID
lifestyle practices to increase neurogenesis and myelination
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