066. The Energy Formula: Six Life Changing Ingredients to Unleash Your Limitless Potential - Shawn Wells
Shawn Wells is a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. He is known as “The World’s Greatest Formulator”, and is the most sought after expert when it comes to supplement formulation and creation. Shawn is also the new best selling author of The Energy Formula, where he breaks down the six keys to not only living a healthy lifestyle, but becoming the best version of yourself.
Shawn didn't just become this way overnight and has suffered with his own obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. We dive deep in this episode how he overcame those issues and how you can too.
If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD) or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8 week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me info@joelevancoaching.com[www.joelevancoaching.com]
Timeline
3:00 - Shawn’s battle with suicide, Epstein-Barr virus, a pituitary tumor
9:30 - Shawn’s transformational experience with plant medicine and the best one he’s found
16:30 - How to choose the best supplement brands
19:15 - Multi-vitamins - good or bad?
21:45 - The top 3 tests Shawn would run for disease potential and overall wellness
25:00 - Shawn’s top STRESS supplements
31:25 - Why exercise snacking is better than going to the gym
34:20 - The best weight lifting hacks
40:35 - Shawn’s top weight loss supplements
45:29 - The top five supplements everyone should take
Other Resources/Links
Shawn Wells website
@shawnwells
Guided By Walter on Instagram
Myotape - taping your mouth during sleep
EnergyFormula.com
Books Recommended
The Obstacle Is The Way - Ryan Holiday
The Four Agreements
The Energy Formula - Shawn Wells