#031 - Weightlifting Is A Waste of Time & So Is Cardio - Dr John Jaquish
They’re being emotional about a scientific issue..
We welcome Dr John Jaquish back to "The Hacked Life" podcast for the third time!!! In our last two episodes we broke down variable resistance, the X3 bar, Osteostrong, and tons, tons, of info. Well, he comes back a third time and we go deep again, but this time delving deep into his bestselling and highly controversial book Weightlifting Is A Waste of Time & So Is Cardio. We talk about veganism and why it'll be one of the greatest scandals in history, why the fitness industry is an absolute joke, why fasting actually builds muscle, and much, much more. We just scratch the surface of what the book breaks down into detail. Make sure to like the video that's how people can this information and please subscribe or leave me a comment and let me know what you liked. Last but not least, pick up Dr J's book, it's phenomenal and it's an easy read.
Exhaustion is the point, when you do low repetitions you don’t get that level of fatigue
Timeline
9:10 - Why write a book?
11:50 - Why most peer reviewed studies are not full proof?
16:22 - Is there ever a time to life weights?
22:00 - Why the fitness industry is the most failed industry in the world
28:50 - Why veganism will go down as the greatest scandal in history
34:00 - Why fasting builds muscle
38:59 - Why amino acids are important
46:18 - Why carbs are not a macronutrient
50:00 - What’s Dr Jaquish’s daily protocol like
56:00 - 10 reps increases testosterone, so why not just do 10 reps?
56:50 - Should I lift heavy or do more reps?
1:12:30 - Myofibrils & sarcoplasm, and why X3 works out both.
1:15:00 - Blood flow restriction training (BFR) induces hypoxia, why not just do that?
1:18:00 - How hypoxia works
1:21:00 - Time under tension and the force curve
1:26:43 - Hyperplasia and how to split muscles cells to increase growth
1:36:00 - The difference between professional athletes’ training & the average athlete
1:46:45 - What is the fitness industry going to be like in 5 years?
Other Resources & Links
Weightlifting Is A Waste of Time & So Is Cardio (the book)
Jaquish Biomedical to buy an X3 Bar use the code “JOEL” for $50 off
My first podcast with Dr Jaquish and my second episode with Dr Jaquish