#018 - Hack Your Air & Lung Function
In this week's episode I highlight, five hacks (and a bonus sixth hack) of how to improve the air quality around you, as well as improve lung function. Ever since the last two years, since we were bombarded with the "California fires," I've been thinking of ways to protect my children and improve overall immunity. This is even more important now with the Coronavirus hysteria, and people trying to protect themselves from airborne pathogens. I talk about an air purifier that is robust and kills viruses, my top supplements for improving lung function (as well as two foods to eliminate if you're lungs are compromised), my favorite face mask, and a cheap device that can radically improve lung health and eradicate bacteria in the lungs.
Resources Mentioned
Molekule Air Purifier (use this link for $50 off)
Basic Hepa Air Filter (Germ Guardian)
Energy Bits Chlorella - (for 20% off use the code “CODE3”)
Grain Brain (great book to learn more about GLUTEN)
Read Dr Chris Kresser’s Post About How Dairy & Gluten Trigger Asthma