172. The 22 Ways To Optimal Health & Fitness: Effective, Practicable, & Actionable - Steve Jordan
Grateful to have Steve Jordan, Trainer of the Stars and author of 22 Ways To Optimal Health & Fitness. Steve has worked at the White House as a personal trainer during the Clinton presidency and has trained many recognizable names in Hollywood including Dustin Hoffman, Gerard Butler, Lisa Kudrow, Quincy Jones, Ariana Huffington, and Brad Paisley and many more in his private training studio called Westwood Private Fitness. Steve is also hosts his podcast The Steve Jordan Experience that brings together the best in health and fitness from around the world. It sounds glamorous, but Steve's life wasn't always sunshine and rainbows.
We get into Steve's near death experience which transformed him into the trainer he is today. We also talk about some of the qualities that are overlooked by many when it comes to health and wellness, but never overlooked by the best in the world. Steve shares the #1 thing that high end clients do that normal people don't, which might shock you.
His latest book is compilation of over two decades of experience in the fitness industry condensed into a simple guidebook that anyone can use no matter what stage of life they are in during their health and wellness journey. Go grab the book and leave a five-star review so more people can find it!
Timeline
2:28 - Steve’s near death experience that led him to a career of health
10:48 - What Steve told himself during the recovery process to help him get better
19:51 - Why did Steve write a book
28:00 - What’s the #1 thing someone should to optimize their health right now
31:50 - What Steve found to be the best diet in his over two decades of fitness training
36:45 - What do people overlook often, but the best don’t miss this
38:20 - What do high-end clients do differently than the average person doesn’t
41:45 - Steve’s retreat that is coming up
43:20 - Lightning Round Questions
Other Resources Links
Steve’s Website
The Steve Jordan Experience Podcast
Steve’s Instagram
Books Recommended
Steve Jordan - 22 Ways to Optimal Health & Fitness
Dale Carnegie - Win Friends & Influence People
7 Spiritual Laws of Success - Deepak Chopra
Way of the Peaceful warrior - Dan Millman