153. Top 5 Ways To Staying Healthy & Losing Weight Over 40 (Weight Loss Wednesday)

Sep 8

Every Wednesday I go LIVE to talk about a topic, trend, and the latest research in the areas of metabolic health and weight loss. I’m on a mission to help over a million people get healthy and lose weight so that they can start living the highest version of themselves. When you’re healthy, you’re more confident and have higher self-esteem. That confidence bleeds into every area of your life. Those same people are more purposeful and make greater change in the world.

Today I'm talking about the Top 5 Ways I stay in shape having just turned 40 years old this year.

I just created a Weight Loss Diet Blueprint that's FREE! I get often asked "How should I eat? What foods should I eat? How much?" This cheat sheet is your answer. I give this to all my private wellness clients and I want you to have it. Simple message me "I WANT IT" on Facebook or Instagram @joelevancoaching or email me info@joelevancoaching.com

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Joel Aylworth

153. Top 5 Ways To Staying Healthy & Losing Weight Over 40 (Weight Loss Wednesday)

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