Health Hack Fridays are short 1-5 minutes episodes to give you simple easy hacks, solutions, and strategies that you can implement right away to have an impact not only on weight loss but overall health.

The Top 4 Are:

1. Prebiotic Fiber: I'm a huge fan of Mother Earth Labs who makes a product called GI Max (has not only prebiotics, but a ton of good stuff to help with leaky gut and maintain those tight junctions in the gut)

2. Charcoal/Binders

3. Proteolytic Enzymes - BioOptimizers or Wobenzym are good brands

4. Adaptogens: my favorite is Ashwaghanda, 500 mg (twice daily)

5. ***Bonus Hack***

If you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then  DM me “I'M READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]

*** Note this is not medical device, I do not cure, treat, or diagnose diseases