086. Weight Loss Wednesdays - URIC Acid: The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health

Every Wednesday I'm going LIVE on Facebook and IG to talk about metabolic health and weight loss topics. Afterwards you'll have time to ask questions if you're on LIVE with me otherwise tune into the episode after I release it on the podcast.

We talk about the perils of URIC acid and why it has such detrimental effects on metabolic health.

✅ We talk about the 3 things that cause uric acid to rise in the body and why the body even raises uric acid in the first place.
✅ We talk about the 5 supplements you can take to lower uric acid
✅ We talk about the lifestyle and diet factors that contribute to uric acid


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087. One-Minute Hacks - The 1-Minute Workout: Is 1-minute enough to increase cardiovascular health and lose weight?

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085. The Truth About Hypertrophy: How Muscle Really Grows, The Minimum Effective Dose To Muscle Growth, "No-Load" Training - Dr. Samuel Buckner