081. Deep Dive on DNA: Could Cardio Kill You? DNA's Role on Male/Female Hormones & The DNA Of Olympic Athletes - Harris Khan (The DNA Co.)
The difference between an Olympic gold medalists and everyone else isn’t that they’re necessarily better, is Olympic gold medalist simply know how to do what they’ve been doing for four years in a CRAZY environment.
I'm excited to go deeper into DNA the importance of understanding our personal DNA and how it effects our health. If you'll remember awhile back I interviewed Kashif Khan from The DNA Company and we dove into the importance of DNA and how his company goes far beyond the obvious observations of something like 23andMe. Since you probably listened to that episode and know all there is to know about DNA, I decided to dive a little bit deeper in this episode with Harris Khan, the Director of Product Development for The DNA Company.
The DNA Company is doing some fascinating research and work with professional athletes. At the latest Biohacking Congress Event in Vegas, Harris shared some of those findings and in our interview we talk exactly about what makes up the great of all time (THE GOAT) in any sport.
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Timeline
4:28 - Why the keto diet might not work for you
9:00 - Why cardio could kill you based on your DNA
10:20 - The optimal time for males to lift weights
15:12 - The importance of DNA and female hormones
16:05 - The DNA Company’s work with professional athletes
19:50 - What makes the G.O.A.T. in any sport
24:30 - Why taking TRT could backfire on you
25:20 - How the DNA Company supplement formulations
Other Resources/Links
The DNA Company Website (this link will give you $50 off at checkout for a DNA test)
My first interview with Kashif Khan from The DNA Company