Extremely excited to share this podcast episode with my tribe, the co-CEO, and founder of CAROL AI Bike, Ulrich Dempfle. The basis of the science behind CAROL is REHIT (Reduced Exertion High-intensity Interval Training). It’s a new, improved form of HIIT (high-intensity interval training). A typical HIIT program lasts 30 minutes and is extremely difficult for many people. But a REHIT session with CAROL session consists of two 20-second sprints, separated by a short recovery. The whole workout lasts 8 minutes and 40 seconds. Where HIIT offers high-intensity training, REHIT offers maximum intensity training. This pushes your body to new limits, making you much stronger and fitter.

Why does this matter? In multiple 8 week studies, CAROL has been shown to reduce Type 2 Diabetes by 62%, increase VO2 Max (a measure of cardiorespiratory fitness) by 12%, burn twice the amount of calories compared to traditional exercise (that would take 2 hours), and much more. This means in something as simple as 10 mins a day for three times a week, you can achieve all of the health and anti-aging benefits and also get your time back. Which means more time with your kids, family, wife/husband, business, etc. This technology in my opinion is disruptive and revolutionary, and I'm grateful it's out there. I'm also grateful as a user who gets to take advantage of it!

If you're interested in getting a CAROL bike, head over to www.carolbike.com and use the code "JOELEVAN" for a discount.

If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD), or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8-week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]

Timeline

2:59 - The science of REHIT
9:00 - How HIIT is different from REHIT
11:40 - Why use a CAROL bike, couldn’t you just use any bike?
15:00 - How to know if you’re at the right resistance level
18:53 - How many times a week should you do CAROL?
23:10 - The afterburner effect from CAROL
27:59 - How CAROL increases VO2 Max and reverses 10 years of fitness loss
35:30 - The different programs that CAROL has based on research studies
39:20 - What is an Octane score?
42:16 - The importance of different metrics on the CAROL
44:48 - The importance of the cool down
45:50 - How a 78 year old with diabetes and heart disease reversed his health with CAROL

Other Resources/Links

CAROL AI Website - Use code “JOEL EVAN” to get $100 off

CAROL Scientific Research Studies

Books Recommended

Why We Sleep - Matthew Walker

Lifespan - Dr David Sinclair