Health Hack Fridays are short 1-5 minutes episodes to give you simple easy hacks, solutions, and strategies that you can implement right away to have an impact not only on weight loss but overall health.

This week I talk about how Melatonin can positively influence type 1 and type 2 diabetes as well as weight loss.

A lot of this research came from the book Melatonin: The Miracle Molecule