102. Restore Your Neck, Spine & Posture Through Spinal Fitness - Eileen Durfee (Creatrix Solutions)
Blessed to connect with Eileen Durfee, the founder of Creatrix Solutions, one of the most eclectic and innovative wellness champions I have ever met. I've been following for many years, as she's a biohacker and inventor of several products and multiple patents. I first started following Eileen when I saw her on social media promoting portable infrared saunas, the efficacy of ozone, coffee enemas, and the importance of a specific type of salt. Well, Eileen has a new product that is helping restore and rebalance people's necks and spines that are becoming damaged due to poor posture.
Eileen goes into the detailed science of "perfect posture," and why many practitioners have it completely wrong. Eileen invented some new products such as the neck shaper coupled with foam rollers placed in specific locations along the spine that can help reverse many postural issues. The great thing too is the exercises are simple, require no impact, and very little time.
If you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then DM me “I'M READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]
Timeline
5:00 - history of spinal fitness
11:30 - most common injury for NFL players & how to reverse it
17:00 - what should most people be doing to maintain spinal fitness
18:50 - should we be stretching?
21:36 - how tight muscles destroy athletic performance
26:50 - simple exercises to restore your spine and neck
29:30 - how spinal fitness help prevent seizures and headaches
37:14 - what people can do with neck fusions
42:46 - carpal tunnel and thoracic outlet syndrome solutions
44:39 - how proper spinal alignment helps with sleep
47:41 - Lightning Round Questions
Other Resources/Links
Creatrix Solutions Website
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