057. Saunas Increase Longevity, Weight Loss, Detox, Pre/Post Workout & Fight Viruses - Dr Raleigh Duncan
In this week's episode, I am graced by the founder and CEO of Clearlight Saunas, Dr Raleigh Duncan, the leading brand of saunas in the industry. Clearlight has been a leader for years now and most health experts gravitate to this brand specifically because of their low EMF's and full spectrum infrared rays.
We cover the amazing health benefits of sauna use and it's one of the reasons why I think if you could only pick one biohacking device, an infrared sauna would be your best bet. The 20 year Finnish study alone shows how saunas increased cardiovascular health drastically and improved lifespan.
Dr Raleigh will also be speaking at the Biohacking Congress Event in Miami this year. I'll be there as well and hope that you guys join us. The Biohacking Congress, Miami on Oct 16-17. You can get 50% OFF on Onside Tickets and Live Stream admissions with promo code: HACK50, at biohackingcongress.com. It’s going to be a life-changing weekend with more than 25 famous speakers on Biohacking; and 20 Health companies - ecological products, digital health devices, and solutions for your health optimization.
Timeline
3:40 - Difference between infrared saunas and traditional Finnish sauna
4:40 - What makes Clearlight saunas unique
8:40 - 20 year study shows massive benefits of regular sauna use
10:15 - Sauna use and weight loss
13:30 - Should you use a sauna pre or post workout?
14:25 - Sauna use and up regulation of heat shock proteins
15:45 - Sauna use and viruses and COVID19
21:19 - How to hack your sauna
Other Resources/Links
Recommended Books